https://www.listentoyourhealth.co.uk/blog daily 0.75 2023-07-04 https://www.listentoyourhealth.co.uk/blog/mindful-self-development-how-to-be-both-successful-and-happy monthly 0.5 2023-07-04 https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/6d048f99-b761-4cda-9c30-e136689f0073/Untitled+design+%2821%29.png Blog - Mindful Self-Development: How to be both successful AND happy It’s natural for us to want to progress in life, whether that’s with our career, our family, our own sense of self, or all of the above. But it’s easy in this modern world to push ourselves too far and ignore the signs that we’re getting burnt out. Here are some tips to help you navigate self-development mindfully, so you’re able to be successful with your life goals while protecting your health and happiness. https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/1632480666868-PGLLAD5DGYKM6KAZCW3V/Freebie+ad+%281500+x+1000+px%29.png Blog - Mindful Self-Development: How to be both successful AND happy https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/a0aeb359-111c-4193-be6e-d338fa81e063/Pinnable+blog+3+%281000+x+1500+px%29+%282%29.png Blog - Mindful Self-Development: How to be both successful AND happy https://www.listentoyourhealth.co.uk/blog/5-tips-to-feel-productive-when-youre-unwell monthly 0.5 2023-06-23 https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/53b981e1-9a78-4594-8375-4422c75dcec1/Untitled+design+%2818%29.png Blog - 5 Tips To Feel Productive When You’re Unwell Whether it’s a cold or some mild COVID symptoms, the occasional illness is inevitable. We know that the best thing is to rest, but what happens if we’re the sort to actually suffer with more stress if we don’t feel we’ve done something productive with our day? Here are some gentle activities for when your body is exhausted but your mind wants to keep busy. https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/1632480666868-PGLLAD5DGYKM6KAZCW3V/Freebie+ad+%281500+x+1000+px%29.png Blog - 5 Tips To Feel Productive When You’re Unwell https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/30e47203-b009-41c3-8dbb-c880375745b5/Pinnable+blog+3+%281000+x+1500+px%29.png Blog - 5 Tips To Feel Productive When You’re Unwell https://www.listentoyourhealth.co.uk/blog/7-tips-to-optimise-your-sleep-for-a-happier-and-healthier-life monthly 0.5 2023-02-20 https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/bc7f01ff-a746-4a36-8ce8-4561ee5db159/Untitled+design+%282%29.png Blog - 7 Tips to Optimise Your Sleep for a Happier and Healthier Life If you make only one lifestyle change this year, let it be this: PRIORITISE YOUR SLEEP. This advice isn’t only for those who already know they struggle with sleep, but also for the people who get the recommended 7-9 hours but still wake up tired in the morning. Here are some simple tips to help you improve your quality of sleep, give your health a boost and change your life for the better! https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/0881a4c1-6653-4dff-99b7-4c06446c726a/Untitled+design+%283%29.png Blog - 7 Tips to Optimise Your Sleep for a Happier and Healthier Life Blue light is part of the light spectrum visible by humans and has the highest energy. Sunlight is the biggest source of blue light, so when we use screens that emit blue light, our brains react to this in the same way they react to sunlight. It’s a signal to our bodies that it is morning and we should be more awake and ready for the day. …A very unhelpful signal when you’re trying to settle down for sleep! https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/1632480666868-PGLLAD5DGYKM6KAZCW3V/Freebie+ad+%281500+x+1000+px%29.png Blog - 7 Tips to Optimise Your Sleep for a Happier and Healthier Life https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/acf87386-7125-449d-8594-e09c761a8c1b/689A49A4-8776-4CA7-AB72-2B99BE5670A7.png Blog - 7 Tips to Optimise Your Sleep for a Happier and Healthier Life https://www.listentoyourhealth.co.uk/blog/5-simple-ways-to-boost-fitness-without-a-gym-membership monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/32dec18b-d96d-4678-b299-4d6458141d76/Untitled+design+%281%29.png Blog - 5 Simple Ways to Boost Fitness Without a Gym Membership The gym can be great for some but, whether it’s lack of money, motivation or interest that’s the problem, hear me when I say that you don’t need to join a gym to be healthy! Here are some simple tips to help you improve fitness outside of the gym, to keep you motivated and to form healthy habits that stick. https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/1632480666868-PGLLAD5DGYKM6KAZCW3V/Freebie+ad+%281500+x+1000+px%29.png Blog - 5 Simple Ways to Boost Fitness Without a Gym Membership https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/e8b013f0-07d4-4e49-a905-4211485bf577/Pinnable+blog+3+%281000+x+1500+px%29-2.png Blog - 5 Simple Ways to Boost Fitness Without a Gym Membership https://www.listentoyourhealth.co.uk/blog/5-tips-for-a-healthy-and-still-merry-christmas monthly 0.5 2023-01-19 https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/5b7bcff4-3fdb-46c4-bca0-e28c6a0c847c/Untitled+design-19.png Blog - 5 Tips for a Healthy (and still Merry) Christmas Who really wants to be healthier over Christmas? It’s a time for treating yourself because you’ll make up for it in January, right? Here are some top tips for a Christmas that makes you feel GOOD and sets you up for a healthier and happier new year. https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/1632480666868-PGLLAD5DGYKM6KAZCW3V/Freebie+ad+%281500+x+1000+px%29.png Blog - 5 Tips for a Healthy (and still Merry) Christmas https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/292cad6c-35d8-44f6-85b6-ed07508f39b4/Pinnable+Effects+of+Stress+blog+%281000+x+1500+px%29-2.png Blog - 5 Tips for a Healthy (and still Merry) Christmas https://www.listentoyourhealth.co.uk/blog/5-surprising-effects-of-stress-and-how-to-avoid-them monthly 0.5 2022-12-14 https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/d47a23f0-e4ae-4b3d-9b0b-a0ca2f9a631a/Copy+of+Untitled-4.png Blog - 5 Surprising Effects of Stress and How to Avoid Them Some stress is temporary and connected to a specific deadline or business meeting. However, stress can also creep up on us, showing itself in more subtle ways. Keep reading to learn the signs of stress and what you can do today to feel better. https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/1632480666868-PGLLAD5DGYKM6KAZCW3V/Freebie+ad+%281500+x+1000+px%29.png Blog - 5 Surprising Effects of Stress and How to Avoid Them https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/c892f00b-31d1-44cd-9785-23834dd0bf9f/Pinnable+Effects+of+Stress+blog+%281000+x+1500+px%29.png Blog - 5 Surprising Effects of Stress and How to Avoid Them https://www.listentoyourhealth.co.uk/blog/7-productivity-and-time-management-tips-to-avoid-feeling-overwhelmed monthly 0.5 2021-12-03 https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/f803a716-43e9-4eda-a722-f7a1466503fe/Copy+of+Untitled-3.png Blog - 7 Productivity and Time Management Tips to Avoid Feeling Overwhelmed If you’re anything like me, your to-do list can feel like a constant struggle. Read on to learn how to keep on top of your tasks, while avoiding burnout at the same time. https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/1632480666868-PGLLAD5DGYKM6KAZCW3V/Freebie+ad+%281500+x+1000+px%29.png Blog - 7 Productivity and Time Management Tips to Avoid Feeling Overwhelmed https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/46e3aa3b-a086-475d-9d3a-04d26efb2c24/Pinnable+Time+Management+blog+v3+%281000+x+1500+px%29.png Blog - 7 Productivity and Time Management Tips to Avoid Feeling Overwhelmed https://www.listentoyourhealth.co.uk/blog/7-tips-to-recover-from-a-bad-day monthly 0.5 2021-12-01 https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/a4b94798-e2f7-44ec-8f8c-682cc392a1bb/Copy+of+Untitled-2.png Blog - 7 Tips to Recover from a Bad Day Everybody has days like this. You wake up feeling okay and then the day unfolds in a mess of frustrating work commutes, falling out with friends, plans going awry… Let’s discover some ways to counter the stress this can bring up and better prepare you for the future! https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/1632480666868-PGLLAD5DGYKM6KAZCW3V/Freebie+ad+%281500+x+1000+px%29.png Blog - 7 Tips to Recover from a Bad Day https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/acd27966-d084-43d8-908c-83c08e8e8c02/Pinnable+Bad+Day+blog+v6+%281000+x+1500+px%29.png Blog - 7 Tips to Recover from a Bad Day https://www.listentoyourhealth.co.uk/blog/5-easy-meals-to-relieve-stress monthly 0.5 2021-11-02 https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/6dd2655a-08de-4053-a98d-c4896060c0bc/Copy+of+Untitled.png Blog - 5 Easy Meals to Relieve Stress You may have heard about these magical “whole foods” before, but what does this actually mean? https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/c0a71bdd-c28b-4855-929f-534aac5b8acb/Copy+of+Copy+of+Untitled-3.png Blog - 5 Easy Meals to Relieve Stress One of the problems with processed food is that our bodies are not designed to digest the extra artificial ingredients they contain. This means that aside from the obvious physical side effects, such as weight gain from excess refined sugar, they also raise levels of stress in the body as it tries to digest the minimal remaining nutrients in our food. https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/ba795a4c-ed8c-4dba-a984-e98e8d0f1c16/Copy+of+Copy+of+Untitled-5.png Blog - 5 Easy Meals to Relieve Stress Natural yogurt (as well as many fermented food products) helps to keep our digestive system healthy. https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/abcd5bc4-ec20-4e70-a336-3af3f5389e76/Copy+of+Copy+of+Untitled-6.png Blog - 5 Easy Meals to Relieve Stress Eggs are packed with healthy fats and protein, perfect for an energy boost and to keep you full for longer into the day (making you less likely to snack on processed snacks that could increase bodily stress). https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/7ea113f1-e6bf-4765-9fa7-2b438e6dd598/Copy+of+Copy+of+Untitled-7.png Blog - 5 Easy Meals to Relieve Stress Fish, like salmon and tuna, is another good source of healthy fats and protein that can fill you up and give you energy at the same time. https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/fb5458ea-372c-42ff-8337-a96150e88336/Copy+of+Copy+of+Untitled-8.png Blog - 5 Easy Meals to Relieve Stress Quinoa is a protein-packed grain that’s simple to prepare and an easy alternative to rice or couscous. https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/eb5e8490-28c3-4843-8fec-1acb452d8e71/Copy+of+Copy+of+Untitled-9.png Blog - 5 Easy Meals to Relieve Stress Nuts, like almonds and walnuts in particular, also contain omega-3 fats that can help the body manage stress. https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/73f8d683-dd28-48f2-8f7f-3ff7b8e07e3d/Copy+of+Copy+of+Untitled+%281640+x+600+px%29.png Blog - 5 Easy Meals to Relieve Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/1632480666868-PGLLAD5DGYKM6KAZCW3V/Freebie+ad+%281500+x+1000+px%29.png Blog - 5 Easy Meals to Relieve Stress https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/ff73c498-01cf-41e1-86ca-ca88fccb5e56/Pinnable+Meals+to+Relieve+Stress+blog+%281000+x+1500+px%29.png Blog - 5 Easy Meals to Relieve Stress https://www.listentoyourhealth.co.uk/blog/5-quick-and-easy-daily-habits-to-improve-your-life monthly 0.5 2021-10-26 https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/1632326801828-QXXG8EQT1U1318SBGFWV/Untitled+design-21.png Blog - 5 Quick and Easy Daily Habits to Improve Your Life Wouldn’t it be great if there were small and simple daily activities you could do for only a few minutes to make yourself feel a little better? Things you could do in the morning before a scary business meeting, or that you could unwind with at night after a stressful day? https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/1632480666868-PGLLAD5DGYKM6KAZCW3V/Freebie+ad+%281500+x+1000+px%29.png Blog - 5 Quick and Easy Daily Habits to Improve Your Life https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/1632487411455-5LEWVZ4X5TDGAQKDSD7O/Pinnable+Daily+Habits+blog+%281000+x+1500+px%29.png Blog - 5 Quick and Easy Daily Habits to Improve Your Life https://www.listentoyourhealth.co.uk/blog/category/Lifestyle monthly 0.5 https://www.listentoyourhealth.co.uk/about daily 0.75 2025-06-07 https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/f8c144f0-6f79-419f-ac7c-801a376036e5/300dpi67ed51034efd9.png About Hey there! My name is Joanna and I’m passionate about helping people find their peace and happiness in an increasingly busy world. I know from personal experience how difficult it can be to make time for yourself and that, even if you’ve somehow found the time, it can be even more difficult to make the space in your mind to relax and give yourself the permission to disconnect. https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/6369daa4-6e9e-4099-a729-4dd9f284fa0e/300dpi67ed509bc3912.png About I began learning about nutrition and wellness in an effort to crack my own code and have now emerged feeling ready to help others. I am a proud graduate of the Institute of Health Sciences and have a diploma in nutrition and lifestyle coaching. As well as earning my qualification, I’ve done a lot of self-reflection in recent years. I’m sure I’ve got plenty more to learn about myself, but I know that I want to help others look after themselves with more love, patience and positivity. https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/1631184531232-2A4YCG3GFI4O9MGBY71T/Untitled+design-10.png About - I became a coach because I want to be part of the remedy to this issue and help clients find new lifestyle habits that make them feel good, enabling them to be their best selves for the ones they love. https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/1631185160205-3AYISRPOR2I749QI6CNB/Untitled+design-11.png About - These are all signs that something needs to change. The good news is that there are so many ways to start feeling better, including habits that can fit into even the busiest of schedules. https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/1631185550509-L16SSS7FF7YJ5RIR0X2A/Untitled+design-12.png About - The western world (with our office buildings and sneaky food marketing campaigns) has made it very difficult for us to live a life of BALANCE when it comes to health. We’re either eating junk food or salad leaves, either sitting at a computer or sweating at the gym. https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/1631186234610-I96LHUDLCIRAT1MCW0FF/Untitled+design-15.png About - What if we could eat and live in the exact way we want and still feel great? This is my aim with every client I work with. I want them to find their perfect balance so they can feel and look their best while still enjoying a guilt-free night in front of the TV or even a slice of cake! https://www.listentoyourhealth.co.uk/private-coaching daily 0.75 2025-06-07 https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/1612608282734-3D3H0VYBJ4V914UBGU8B/Untitled+design+%284%29.png Private Coaching - Private coaching for whatever life throws at you… https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/eebf0d27-e24f-4bf5-8f1f-eac7e902b3d9/300dpi67f1505a73c3f+%282%29.png Private Coaching - My mission is to help people navigate their way to a healthier and happier life with nutrition, exercise, sleep and relaxation habits that not only fit into their busy schedule, but include activities they actually feel excited about! Learn more about the Listen to Your Health 3-month private coaching programme below… https://www.listentoyourhealth.co.uk/home daily 1.0 2026-01-18 https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/3c9851a5-98f4-464d-9d73-55da1e064b87/Untitled+design+%282%29.png Home - Create a health plan that feels as natural and unique as you… Reduce stress, boost happiness and feel your best for the life and the people you love. https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/1612713910001-YXNTXVYDM5X9M49T0SIE/Untitled+design+%285%29.png Home - Modern life moves so fast and this has become so normal that we’re unaware of barely having a moment to catch our breath or check in with how we’re feeling and discover what would make us healthier and happier. https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/1630498030963-GTWNNABJCKLIAUN4FSFB/Untitled+design-3.png Home - Luckily, there are many remedies to our busy way of life We can learn skills and adopt habits that allow us to recover from stress in healthier ways, leaving us with more energy to enjoy the things we love! https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/e106c5c9-173a-49d5-b0a5-a8fb6ab5985c/67efc9025658c.png Home - “I want you to see keeping healthy as a joy, not a chore” Hi, I’m Joanna. I help people manage stress with personalised health tips so they have more energy to live the life they want while showing themselves the care they deserve. https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/63c34657-a4c7-49b5-9fd6-54c643b3d59d/300dpi67f1505a73c3f+%282%29.png Home - Life is messy and has many ups and downs. My mission is to empower you to make good choices for your personal health and wellbeing regardless of what life throws at you, and to feel inspired throughout the process. https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/1611489304244-40NZZW0LXNTRJ2FEUNR1/Copy%2Bof%2BCopy%2Bof%2BUntitled%2B%25283%2529.jpg Home A personalised nutrition plan to inspire you and regular dietary check-ins to keep you on track. https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/1630499400627-UMIV5E9JEOOS8OIQB5E1/Untitled+design-4.png Home A tailored lifestyle plan that fits in with your busy schedule, along with relevant health education so you can feel confident in your future choices. https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/1630499979252-Y3KUVS7O6USWPTF5T6QI/Untitled+design-5.png Home Science-based tools, a truly sustainable plan of action and friendly personal support, keeping you motivated every step of the way. https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/1630500202486-3UACCV179GF0BNWT41I2/Untitled+design-6.png Home Working with a coach will greatly increase your chances of success, along with the further support you’ll receive through recipes and reading material. https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/1631093468840-F5646NY9UBMXUC1WZY4V/Copy+of+Untitled.png Home https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/1631093621538-3U5IJ86OL9CQYQ715SNE/Copy+of+Untitled-2.png Home https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/1631093720857-F03TI4KIU3FBV8W8D8MP/Copy+of+Untitled-3.png Home https://www.listentoyourhealth.co.uk/contact daily 0.75 2022-12-27 https://www.listentoyourhealth.co.uk/get-started daily 0.75 2025-06-07 https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/77dd1e11-5cf6-4013-9786-fa472b070858/300dpi67ee9c8c0be2c.png Get Started - Let’s listen to your health so you can simply ENJOY it! Book a FREE 30-minute chat with me below to see if coaching would be right for you https://www.listentoyourhealth.co.uk/taster daily 0.75 2022-04-01 https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/1614014437472-SKPUEWIO2BM1S1KQMZME/Untitled%2Bdesign%2B%25286%2529.jpg Taster Session - Book a one-off taster session and see what coaching could do for you Get your personalised 5-point action plan to boost your health and happiness! https://www.listentoyourhealth.co.uk/stress-less-toolkit daily 0.75 2023-01-26 https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/1632763541410-LQQL61Q5BALC8WLY91JJ/Stress+Less+Toolkit+floating+image+%281000+x+1500+px%29+%281000+x+1300+px%29.png Stress Less Toolkit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/1632837877113-AP3AEV9GK4U2V9T36XUC/Untitled+design-23.png Stress Less Toolkit - Make it stand out The story behind stress and the surprising ways that it affects us https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/1632837893431-QW19NS5686U87XT25C59/Untitled+design-23.png Stress Less Toolkit - Make it stand out Easy ways to counter the effects of stress and feel better https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/1632837947966-5XI09VHXRQWFRHX36TIT/Untitled+design-23.png Stress Less Toolkit - Make it stand out Feel good tips on food, exercise, relaxation and sleep https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/1632838956661-0LUDPITJEU27VIOHDACA/toolkit.png Stress Less Toolkit https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/1632839936295-1779N2NGLMP3X06X6VAU/IMG-4374.jpg Stress Less Toolkit https://www.listentoyourhealth.co.uk/disclaimer daily 0.75 2021-11-19 https://www.listentoyourhealth.co.uk/terms-of-use daily 0.75 2021-11-19 https://www.listentoyourhealth.co.uk/privacy-policy daily 0.75 2021-11-19 https://www.listentoyourhealth.co.uk/yoga-classes daily 0.75 2025-06-07 https://images.squarespace-cdn.com/content/v1/60056e7d3294c756243206ef/c83b23a8-b733-4ff6-9fc9-af2fb0e8ef78/Untitled+design.png