Private coaching for whatever life throws at you…
Learn where you are with your health, how stress may be affecting you and how to feel better.
At the beginning of time, stress would only occur in response to a momentary physical threat such as being chased by a sabre-toothed tiger. We would then return to our cave, a place of safety, where we could recover and recharge.
But the modern world, with its amazing technology that demands our attention day and night, has put us in a state of nearly constant stress from work deadlines, managing personal relationships and tracking the success of others on social media. At the same time, attempting to keep up with this fast paced lifestyle is restricting our opportunities for recovery.
My mission is to help people navigate their way to a healthier and happier life with nutrition, exercise, sleep and relaxation habits that not only fit into their busy schedule, but include activities they actually feel excited about!
Learn more about the Listen to Your Health private coaching packages below…
These Private Coaching Packages include one-to-one sessions to keep you on track and motivated. Let’s de-stress your life so you can just enjoy it!
Either package includes the following:
Analysis and feedback of your current diet and lifestyle
Personalised nutrition plan to inspire you
Tailored lifestyle plan that fits in with your busy schedule
Relevant health education so you can feel confident in your future choices
Sustainable and motivating action steps for better health
Fortnightly follow up sessions to see how you’re doing, make any necessary tweaks to your plan and build on it at your pace
Regular analysis and feedback in each session to keep you on track
Further support through recipes and reading material
Find out which package would be right for you -
Click the button below to book a free friendly chat with me today!
These Private Coaching Packages include one-to-one sessions to keep you on track and motivated. Let’s de-stress your life so you can just enjoy it!
£240 for first month (includes Initial Consultation) | £180/month thereafter
Perfect for anyone ready to take the next step towards feeling healthier, more energised and more in tune with their wellbeing — whether you’re discovering nutrition & lifestyle coaching for the first time, continuing your journey after completing the 3-month package, or simply feeling like your health could use a little reset and renewed focus.
What’s included?
Pre-session questionnaire to identify your goals, priorities and needs
90-minute initial consultation to explore your health and create practical, personalised action steps
45-minute follow-up session to review progress, stay motivated and fine-tune your plan
Personalised session summaries delivered straight to your inbox
Science-backed strategies to support lasting lifestyle change
Simple, personalised meal plan tailored to your tastes
Practical resources and tools to support you long after our sessions end
Commit to 12 weeks and save 10%!
Ready to make a meaningful investment in your health and wellbeing? This 12-week package is designed to help you build lasting habits, create positive change and feel your best — not just for today, but for the years ahead.
Whether you’re taking your first steps into nutrition & lifestyle coaching or returning for a fresh start, this is the perfect opportunity to give yourself the time, support and accountability to create changes that truly last.
What’s included?
Pre-session questionnaire to clarify your goals, priorities & needs
90-minute initial consultation to understand where you are and create your personalised action plan
5 x 45-minute fortnightly sessions to track progress, stay motivated & fine-tune your plan
Personalised session summaries delivered straight to your inbox
Science-backed strategies for sustainable, lasting change
Personalised meal plan that’s simple, flexible & tailored to your tastes
Practical tools & resources to keep supporting you long after our sessions end